Essay about good health

Essay about good health

23/2/ · Having good relationships with friends and family and being able to communicate openly and confidently with people around you is an example of good social health. Positive impacts of good social health include a sense of contentment, a zest for living life, the ability to deal with stress, a sense of meaning and purpose, a work-life balance and Estimated Reading Time: 9 mins Importance Of Good Health (Essay Sample) July 19, by admin Essay Samples, Free Essay Samples. Facebook 0 Twitter 0 Google+ 0 Viber WhatsApp. The Importance of Good Health. Good health is crucial to everything we do in our everyday lives. The importance of good health can be clearly seen in how we function as human beings in the daily tasks 13/8/ · + Words Essay on Health. Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health, everything else falls into blogger.comted Reading Time: 3 mins

Good Health Free Essay Example

In other words, in order to maintain optimal health, essay about good health, it is imperative to have a well-balanced lifestyle which would include a nutritious diet as well as mental and social well-being.

This essay shows that food is one of the many important factors amongst others when striving to maintain good health. However, being aware of what constitutes a good diet as opposed to a poor diet is significant in maintaining optimal health in an individual. A diet that is well-balanced includes more fruit, vegetables, wholegrains and less fatty, salty or sugary foods.

This would mean avoiding processed meals from takeaways and eating less refined foods. Several main reasons are commonly given for this. The first of this is a poor diet which has been noted to be a major cause of obesity.

Obesity appears to be a major risk factor in many diseases such as colorectal cancer and coronary heart disease. In addition, in recent years the number of diet-related diseases has increased proportionately, and is now one of the major causes of death in most western countries including Australia.

It is therefore critical to eat a nutritively healthy diet, in order to successfully maintain good health and weight. The most notable difference in the lifestyle of the Okinawans and the Australians is their food consumption, which is low in calories and rich in fibrous foods such as grains, vegetables and soy.

The essay about good health also states that such a diet has allowed the Okinawans to refrain from extensive free-radical damage to their body, allowing them to live longer and healthier.

This reinforces the idea that nutriment consisting of a variety of wholesome meals rather than processed foods is extremely essential in maintaining health that has a lower predisposition to diseases associated with diet.

Another essay about good health factor for maintaining essay about good health health is lifestyle. Grundy n. cited in Essay about good health 32 states that the continuing trend of deteriorating physical conditions is due to the sedentary lifestyles people tend to keep nowadays. It seems that in several modern cities like Australia, people often succumb to a physically inactive way of life because of the presence of numerous technological devices such as television for entertainment and elevators for convenience.

For instance, it is quite common to find staff members in many workplaces choosing to send an e-mail to another office that could be just next door, then actually going down personally Cadzow As a consequence, essay about good health, many people are not able to burn the amount of kilojoules they consume and are therefore rapidly gaining weight and becoming vulnerable to diet-related diseases, which can radically hinder their health, essay about good health.

Comparatively, the centenarians of Okinawa have been noted to keep a particularly active lifestyle, even as they grow older, frequently taking part in strenuous activities such as fishing and farming as evidenced by research conducted by the Willcox team n. cited in King Murdoch As a result of their late retirements and continuous physical activities, the Okinawans seem to enjoy high rates of longevity and good health as compared to the populations of other countries Mc Devitt A further critical element characteristic of a healthy lifestyle is to refrain from smoking and limiting alcohol intake to a minimum to enhance physical well-being Melton Hence, it is evident that staying healthy means keeping active, essay about good health.

Various simple activities such as dancing, gardening, or brisk walking help to burn kilojoules whilst at the same time providing enjoyment. Such activities can easily be done by everyone to keep healthy.

Finally, social development also plays a fundamental role in promoting and maintaining good health. Perry 26 notes that the elderly that live with their children and grandchildren essay about good health several positive impacts on their social and mental well-being.

Conversely, the elderly are able to give emotional support to their family members, as well as recommend healthy dietary choices in order to encourage better health which provides mutual benefits to all members of the family, and allows for a dynamic state of wellbeing.

Further evidence in support of this contention includes studies conducted by several researchers in the West, which have revealed that easy going people with optimistic attitudes generally tend to outlive the pessimistic Melton In addition to keeping a positive outlook, coping with stress effectively is another important aspect in relation to mental condition.

It can therefore be summarised that being cheerful and engaging in social activities promotes better health. In conclusion, it is evident that maintaining optimal health requires consideration of a variety of factors including the type of food consumed, the sort of lifestyle maintained and the existence of an interactive environment.

Rather, it is the combination of all three dynamic features that enables the sustainment of a healthy life, without the incidence of diseases because health is a continual journey and the successful blend of physical, mental and social equilibrium is of utmost importance. Good Health. Accessed May 19, Good Health Categories: Food Health. Download paper. Essay, Pages 5 words.

Top Writers. Verified expert. Cite this page Good Health. Related Essays. Good friends — and such good friends, essay about good health. Pages: 5 words Good Hotel: Doing Good, Doing Well Pages: 3 words A good manager and a good leader Pages: 6 words What makes a good movie good? Pages: 3 words Good vs. Stay Safe, Stay Original. Not Finding What You Need? Please enter something FIND ESSAY. Are You on a Short Deadline? Let a Professional Expert Help You.

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Good Health essay in English - English Lessons for Beginners - English Composition Writing

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What is good health? Free Essay Example

22/7/ · This essay shows that food is one of the many important factors amongst others when striving to maintain good health. This will be demonstrated by examining the three main aspects affecting an individual’s health, in the following order: diet, lifestyle and social fabric of family and blogger.comted Reading Time: 6 mins 23/2/ · Having good relationships with friends and family and being able to communicate openly and confidently with people around you is an example of good social health. Positive impacts of good social health include a sense of contentment, a zest for living life, the ability to deal with stress, a sense of meaning and purpose, a work-life balance and Estimated Reading Time: 9 mins 15/6/ · Essay 0n Good Health: To be healthy, one has to be free from any illness of body, mind and spirit. A healthy person can lead a happy life under all circumstances. On the other hand, those who are not very healthy have to struggle even under the best circumstances, Besides, it is hard to be happy when one is blogger.comted Reading Time: 1 min